If you’re watching sodium but still want rich, comforting gravy, you’re in the right place. This guide highlights five low-sodium gravies and gravies-in-a-jar-style options that deliver flavor with less salt. Ideal for cooks managing blood pressure, those on restricted diets, or anyone seeking a healthier gravy for everyday meals and holiday feasts. Below you’ll find concise product notes, who each option is best for, and practical buying tips to help you compare quickly.
Product comparison at a glance
| Product | Best For | Key Benefit | Notes |
|---|---|---|---|
| McCormick 30% Less Sodium Chicken Gravy Mix, 0.87 oz (Pack of 12) | Chicken lovers seeking lower salt without sacrificing convenience | 30% less sodium than original; lump-free | Pack of 12 for bulk use |
| McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz | Everyday brown gravy for meats and mashed potatoes | Ready in minutes; made with McCormick spices | Versatile for everyday and holiday meals |
| McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz (Pack of 5) | Smaller households wanting low-sodium brown gravy | Smooth, hearty gravy in minutes | Per-pack information provided; holiday use supported |
| Knorr Professional Low Sodium Brown Gravy Mix Vegan | Vegetarian/vegan kitchens needing low sodium | Vegan, gluten-free, no artificial flavors; no added MSG | Professional-grade batch size; quick prep |
| Bisto Reduced Sodium Gravy Granules | Classic gravies with reduced salt and quick prep | Granules with hot water; no drippings required | Traditional flavor with lower sodium |
McCormick 30% Less Sodium Chicken Gravy Mix, 0.87 oz (Pack of 12)
Best for households needing chicken gravy with reduced sodium. This mix delivers a lump-free texture and a flavorful chicken base without the full salt load of conventional mixes. Suited for quick weeknight dinners or batch cooking for friends and family. A caution: since it is a seasoned mix, salt flavor may still be noticeable if you reduce other salt in the meal.
- 30% less sodium than McCormick Original Chicken Gravy Mix
- No added MSG*
Who it’s best for: People who want a readily available, lower-sodium chicken gravy option with straightforward prep.
McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz
Best for traditional brown gravy fans who want quicker prep with less sodium. This mix yields a smooth, hearty brown gravy that pairs well with beef, mashed potatoes, and holiday roasts. Consider this option if you routinely prepare pan gravies but want to keep sodium in check.
- Smooth, hearty gravy
- Ready in about five minutes
McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz (Pack of 5)
Better for smaller households or limited freezer space. This per-pack option keeps the same 30% sodium reduction and quick five-minute prep. Useful for weeknight meals or smaller holiday menus where you want consistent flavor without over-salting.
- Per-pack information supplied
- Same sodium reduction and spice blend
McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz (Pack of 12)
Best for bulk use in larger households or catered events where lower-sodium gravy is desired. The mix is ready in about five minutes with a smooth texture and fuller flavor from McCormick spices. Limitations: bulk packaging requires storage space and may be less convenient for single servings.
- Pack of 12
- Made with McCormick spices
Knorr Professional Low Sodium Brown Gravy Mix Vegan
Best for vegan or dairy-free kitchens needing a low-sodium option. This mix combines vegetables and seasonings to create a rich, homemade tasting gravy with no artificial flavors or preservatives. Quick to prepare and suitable for those avoiding MSG and dairy. Consider this for menu planning in plant-forward meals.
- Vegan, gluten-free, no artificial flavors
- No added MSG
Bisto Reduced Sodium Gravy Granules
Best for traditional gravy flavor with a quick, granule-based preparation. This can be ideal for cooks who want a simple hot-water mix with less salt. Caution: granules require accurate measuring to maintain consistent salt level across batches.
- Reduced sodium granules
- Easy water-to-gravy preparation
Buying Guide: Key considerations for low-sodium gravy options
What to look for when shopping
Salt content per serving, overall sodium per portion, and whether the product uses added MSG or natural flavor enhancers. Consider whether you prefer granules, mix-in, or liquid-like gravies for your recipes.
What packaging matters
Jar or canister formats are convenient for pantry storage and single-use portions. Consider bulk packs if you frequently cook for many people, but ensure you have adequate storage space.
Dietary needs and restrictions
Vegan, gluten-free, dairy-free, and allergen-friendly options are available. If you need no artificial flavors or preservatives, check the product claims carefully.
Flavor and versatility
Some gravies work better for chicken, others for beef or vegetarian dishes. Look for blends that complement your staple proteins and sides, such as mashed potatoes or roasted vegetables.
Ease of preparation
Ready-in-minutes gravies save time, but consider the thickness and texture you prefer. Granules and mixes may require precise whisking to avoid lumps.
Storage and shelf life
Dry mixes typically last longer than ready-made liquids. If you buy in bulk, rotate stock and keep packages sealed and stored in a cool, dry place.
FAQ
Is low-sodium gravy significantly different in taste?
Low-sodium gravies use flavor boosters and spices to compensate for salt reduction. Some variations may taste milder; options labeled “30% less sodium” are designed to maintain familiar flavors.
Which option is best for a holiday meal?
Brown gravy mixes with a robust spice profile tend to pair well with roasts and mashed potatoes. For a plant-based holiday menu, choose vegan low-sodium gravies that complement sides without overpowering the dish.
Are there low-sodium gravies without MSG?
Yes. Several products advertise no added MSG, including some McCormick and Knorr options. Always check the label for the MSG statement if this matters to you.
Can I make gravy ahead of time with these products?
Many dry mixes and granules store well and can be prepared ahead of time. Reheat gently while whisking to restore texture and prevent clumping.
Which product is best for a vegan kitchen?
The Knorr Professional Low Sodium Brown Gravy Mix Vegan is specifically formulated for vegan diets, offering a rich flavor without animal-derived ingredients.
Are there any drawbacks to low-sodium gravies?
Salt substitutes or reduced sodium blends may require adjustments in your overall recipe to achieve the same savory impact. Start with the recommended amounts and adjust gradually.