Egg Roll In a Bowl (Meal Prep Friendly)

This egg roll in a bowl is such an easy meal to throw together in under 30 minutes and it’s absolutely delicious and packed in flavor! It’s definitely a recipe your whole family will love and it’s also extremely nutrient dense. Not to mention it makes for a great meal prep recipe or weeknight dinner. This 30 minute recipe is low-carb so don’t be afraid to pair it with some white or brown rice to add some additional fiber and fullness. It is also dairy-free and can also be made gluten-free as well!

This 30 minute meal prep friendly egg roll in a bowl recipe can be enjoyed year round!

If you’re looking for some more easy dinner recipes, you will love my quick and easy vegan tofu stir fry.

Ingredients

• Lean 90/10) ground beef or pork
• Olive Oil (optional)
• Garlic Cloves
• Coleslaw Mix
• Rice Vinegar
• Low Sodium Soy Sauce or Coconut Aminos
• Fresh Ginger
• Sesame Oil
• Green Onions
• Salt, Pepper, Garlic Powder, Onion Powder
• Sriracha (optional)

See recipe card for quantities.

Instructions

1. Heat some olive oil (if using) in a large wok or skillet over medium high heat. Add your ground beef or pork and season with ¼ teaspoon salt, ½ teaspoon pepper, ½ teaspoon garlic powder and ½ teaspoon onion powder. Cook the meat through and then drain the excess liquid.
2. Lower your heat slightly then add in your minced garlic, grated ginger, 2 tablespoons of rice vinegar, 2 tablespoons of soy sauce or coconut aminos and stir. Then add in your bag of coleslaw mix. Add ½ teaspoon of pepper, ½ teaspoon garlic powder and ½ teaspoon of onion powder. Stir to disperse the spices and then cook until the cabbage and carrots begin to soften.
3. Add in an additional 2 tablespoons of soy sauce or coconut aminos and 2 tablespoons of rice vinegar, then add in the tablespoon of sesame oil. Cook for an additional 1-2 minutes then top with some green onions and sriracha, if using.
4. Pre-portion into small containers and store in the fridge for up to 5 days if meal prepping or serve immediately!

Substitutions

• Vegan & Vegetarian – Use crumbled tempeh instead of ground beef or pork to make this recipe vegetarian.
• Gluten-free– Use the coconut aminos option over the soy sauce to make this recipe gluten-free.

This recipe is already dairy-free.

Please Note: ALWAYS check the label of your individual pre-are ingredients such as sriracha or coconut aminos to make sure there are no additives or fillers that would make the product not vegan or gluten-free.

Variations

• Spicy – add chili pepper flakes while cooking to imbue heat into the dish or just add a drizzle of sriracha at the end for a little heat.
• Kid friendly – skip the sriracha or spice to make this recipe kid and toddler friendly.

Equipment

All you need for this 30 minute meal prep and weeknight dinner friendly recipe is a very large pan or wok.

If you are meal prepping this, you will also want some two compartment glass bento boxes.

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Storage

Leftovers can be stored in an air tight container in the fridge for up to 5 days. You may also pre-portion and package the ingredients in an air tight container for up to 5 days if you are meal prepping this meal.

FAQ

Looking for some more healthy dinner recipes?

Try these:

Jump to: Recipe

Egg Roll In a Bowl

This egg roll in a bowl recipe is extremely easy to prepare in under 30 minutes. It is full of flavor and packed in nutrients. It makes for the perfect meal prep lunch or weeknight dinner!

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dinner, Lunch, Main Course, Meal Prep, Meal Prep Friendly Recipe

Cuisine Asian

Servings 4

Calories 390.5 kcal

Equipment

• A large Wok or Pan

Ingredients

  

1x2x3x

• 1 Pound Lean 90/10 ground beef or pork.
• Drizzle of Olive Oil Optional
• 3 Cloves Garlic Minced
• 1 14 Ounce Package Coleslaw Mix
• ¼ Cup Rice Vinegar Divided
• ¼ Cup Low Sodium Soy Sauce or Coconut Aminos Divided
• 1 Inch Piece of Ginger Grated
• 1 Tablespoon Sesame Oil
• 1 Bunch of Green Onions Sliced
• ½ Teaspoon Salt Can Add More Afterwards if Needed
• 1 Teaspoon Pepper Divided
• 1 Teaspoon Garlic Powder Divided
• 1 Teaspoon Onion Powder Divided
• Sriracha Drizzled (optional)

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Instructions

 

• Heat some olive oil (if using) in a large wok or skillet over medium high heat. Add your ground beef or pork and season with ¼ teaspoon salt, ½ teaspoon pepper, ½ teaspoon garlic powder and ½ teaspoon onion powder. Cook the meat through and then drain the excess liquid.
• Lower your heat slightly then add in your minced garlic, grated ginger, 2 tablespoons of rice vinegar, 2 tablespoons of soy sauce or coconut aminos and stir. Then add in your bag of coleslaw mix. Add ½ teaspoon of pepper, ½ teaspoon garlic powder and ½ teaspoon of onion powder. Stir to disperse the spices and then cook until the cabbage and carrots begin to soften.
• Add in an additional 2 tablespoons of soy sauce or coconut aminos and 2 tablespoons of rice vinegar, then add in the tablespoon of sesame oil. Cook for an additional 1-2 minutes then top with some green onions and sriracha, if using.
• Pre-portion into small containers and store in the fridge for up to 5 days if meal prepping or serve immediately!

Video

Nutrition

Calories: 390.5kcalCarbohydrates: 7.5gProtein: 34.5gFat: 23.8gSaturated Fat: 6.8gCholesterol: 103.1mgSodium: 915mgFiber: 1.2gSugar: 3.16g

Keyword egg roll in a bowl, egg roll lunch, meal prep, meal prep friendly

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Food safety

• Cook the ground beef to a minimum temperature of 160 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don’t leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended

See more guidelines at USDA.gov.