Looking for pita bread that fits a low-calorie or low-carb eating plan? This guide highlights pita options around 60 calories per serving, helping you build lighter lunches, snacks, and wraps without sacrificing taste. The selections below are best for: busy shoppers seeking convenient, ready-to-eat pitas; dieters tracking calories or carbs; and meal-preppers who want versatile breads for wraps, chips, or mini pizzas. The table summarizes five top picks to compare at a glance.
| Product | Calories Per Serving | Net Carbs | Serving Size | |
|---|---|---|---|---|
| Flax Pita 3 Pack – Joseph’s | 60 | 7g | 6 pitas per pack | High-protein, low-carb snacking |
| Joseph’s Pita Bread 1-Pack | 60 | 7g | 6 pitas per pack | Low-carb everyday bread |
| Joseph’s Whole Wheat Pita Bread | 90 | 15g | 6 pitas per pack | Lower-calorie option with whole grains |
| Joseph’s Original White Pita Bread | 90 | 4g | 4 pitas per pack | Versatile for sandwiches and dips |
| Roman’s Bakehouse Pita Bread Original | Not specified | Not specified | 8.8 oz package | Made in Canada, fresh-baked staple |
Flax Pita 3 Pack — Joseph’s
The Flax Pita 3 Pack from Joseph’s provides six pitas per package, totaling 18 pitas. Each serving offers 6g of protein, 1.5g fat, 7g net carbs, and 60 calories. The 6.5″ diameter makes them suitable for pocket-style wraps and mini pizzas. Best for high-protein, lower-carb meals where calorie control matters. Choose this if you want a flax-forward pita with competitive macros that fit a mid-day wrap or snack. A potential limitation is that net carbs are still moderate for strict keto dieters.
Joseph’s Pita Bread Original — 8.8 oz
Joseph’s Pita Bread Original offers fresh-baked pitas with a Canadian-made origin and a straightforward pita format. While the product description emphasizes origin and freshness, it’s positioned as a versatile bread for pockets, dips, or flatbread pizzas. Best for shoppers who want a reliably soft pita that works well across multiple meal types. Limitation: precise calorie and net-carb details are not provided in this listing, so individual portioning is important for strict dietary tracking.
Joseph’s Combo Value Pack — Flax, Oat Bran & Whole Wheat
This pack includes three packages featuring flax, oat bran, and whole wheat varieties. Each serving has 5-7g net carbs and 50-60 calories, with pizza-sized Lavash and MINI pita options included. Best for variety seekers who want multiple low-carb formats in one purchase. Choose this if you prefer a mix of textures and sizes. Limitation: some items may vary slightly in macros across varieties, so verify per-package nutrition when planning meals.
Joseph’s Whole Wheat Pita Bread — Low Calorie
This whole wheat pita option emphasizes a low-calorie profile with a hearty, nutty flavor. It’s a versatile everyday bread drop-in with 6 pitas per pack. Best for people who want a whole grains-forward pita that still keeps calories in check. Caution: the per-serving calories are higher than some flax-based options, so portion control remains essential for strict calorie goals.
Joseph’s Original White Pita Bread
Original White Pita Bread from Joseph’s is a versatile staple with 90 calories per serving and a soft texture ideal for pocket sandwiches, dips, and wraps. Best for those who want a classic pita experience with lower fat and no added sugar. Best avoided if you are strictly limiting calories per serving to 60, as this option is higher in calories than the 60-calorie targets.
Joseph’s Combo Value Pack — Flax, Oat Bran & Whole Wheat (2 Packs)
This pack expands to six packages across two bundles, offering 5-7g net carbs and 50-60 calories per serving. It includes varieties of pita, lavash, and MINI Pita, with different diameters for each type. Best for bulk buyers who want a mix of low-carb options. Limitation: some items have different macro ranges; plan servings by type to maintain consistency in your diet.
Joseph’s Original White Pita Bread, Frozen
Frozen Original White Pita provides a convenient way to stock up while preserving freshness. 90 calories per serving make it less suitable for a strict 60-calorie plan, but it can be an option for occasional meals when portion control is achievable after thawing. Best for households that prefer frozen staples with a longer shelf life. Limitation: does not conform to the 60-calorie target on a per-serving basis.
Buying Guide: Key Considerations for 60 Calorie Pita Bread
- Calories and carbs per serving: For strict 60-calorie targets, prioritize flax or multigrain pitas with 60 calories and 7g net carbs per serving. Always check the packaging for serving size consistency.
- Protein and fat balance: Higher protein helps satiety. Look for pitas with 6g protein per serving if you want a filling wrap option.
- Ingredient quality: Flax and whole grains add fiber and micronutrients. Note added sugars or high sodium in some varieties.
- Size and versatility: Pita diameters range from around 5″ to 6.5″. Smaller pitas are great for snacks; larger ones work well for wraps and mini pizzas.
- Storage and freshness: Some options freeze well. Plan freezer storage if you buy in bulk and use later.
- Dietary preferences: Many Joseph’s varieties are vegan and kosher. Check each product for specific certifications if relevant to you.
FAQ
- Which pita has the lowest calories?
– The flax-based or flax-forward pitas typically offer around 60 calories per serving, with 7g net carbs in the options listed here. - Are these pitas suitable for wraps?
– Yes. The 6″ to 6.5″ pitas are sized for wraps and pockets, but check individual serving sizes to stay within calorie goals. - Do all options contain added sugars?
– Most listed varieties emphasize low sugar; verify each product’s ingredients if you’re avoiding added sugars entirely. - Is there a non-flour option for those avoiding gluten?
– The current selections are primarily wheat- or flax-based. For gluten-free, look for dedicated gluten-free pita options and confirm cross-contamination statements on the label. - Which is best for meal prepping?
– The Combo Value Packs offer variety and bulk options, making it easier to plan week-long lunches, snacks, and dinners with different textures. - Can these be frozen?
– Some pitas store well in the freezer; freezing helps extend shelf life while preserving texture when thawed properly.